Weigh In record (no journal entry) for 09 June 2011
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245.6 lb
Lost so far: 23.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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732 kcal
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Fat: 18.14g | Prot: 66.92g | Carb: 80.70g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Old Fashion Oatmeal, Gold Standard 100% Whey Protein Shake, Cinnamon, Reduced Fat Milk, Coffee. Lunch: Fat Free Italian Dressing, onion, spinach, Teriyaki Marinade & Sauce, Boneless Skinless Chicken Breasts, Green peppers, Almonds, blueberris, Boneless Skinless Chicken Breasts, Teriyaki Marinade & Sauce, Strawberries. more...
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3191 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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