MrGoodnight's Journal, 30 September 2022

Let’s hope this bump is over but this on journey there will be plenty more 🐝❤️😘

181.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 64.98g | Prot: 54.22g | Carb: 151.43g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. more...