Weigh In record (no journal entry) for 09 June 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2011:
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1232 kcal
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Fat: 41.66g | Prot: 46.69g | Carb: 151.34g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Chunky New England Clam Chowder, saltine crackers, Hershey's dark chocolate nugget with almomd. Dinner: Hershey's dark chocolate nugget with almomd, Southern Hospitality Ice Cream, Signature Classics Baked Chicken Breast, Green Beans, crystal light ice tea mixed. Snacks/Other: Ultra Light Beer. more...
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steady weight
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