Weigh In record (no journal entry) for 30 September 2022
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2724 kcal
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Fat: 107.22g | Prot: 90.92g | Carb: 348.45g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Morrisons French Stick, Diet Chef Fruit & Oat Soft Cookie. Lunch: Sainsbury's Cheese & Tomato Pasta , Avocado, Ciabatta, Halloumi Cheese. Dinner: Marks & Spencer Loaded Potato Skins, Garlic Bread, Co-Op Stonebaked Spicy Meat Feast Pizza , Sainsbury's Stuffed Crust Cheese Feast Pizza . Snacks/Other: Cupcake with Icing. more...
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losing 1.6 lb a week
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bryony_pudding's weight history
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