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like a yo-yo .... 🪀but happy with this wees weigh in
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1139 kcal
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Fat: 47.43g | Prot: 92.47g | Carb: 87.36g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Mushrooms , Aldi Smoked Back Bacon. Lunch: Bananas , Tesco Cheese Coleslaw, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Sainsbury's British Beef Shin Casserole. more...
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losing 1.1 lb a week
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