Weigh In record (no journal entry) for 29 September 2022
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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720 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 60.00g.
Lunch: Panera Bread Broccoli Cheddar Soup. more...
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losing 3.5 lb a week
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millerm40's weight history
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