Weigh In record (no journal entry) for 12 October 2014
|
185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 October 2014:
|
1728 kcal
|
Fat: 35.02g | Prot: 177.50g | Carb: 183.90g.
Breakfast: Fresh Grapefruit and Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Quick Oats. Lunch: Cooked Green String Beans (from Frozen), Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Pineapple, Cooked Green String Beans (Fat Added in Cooking), Broccoli, Red Kidney Beans (Canned), Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Corn, Raw Almonds. more...
|
|
2480 kcal
|
Activities & Exercise:
Xt tapout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khikha2's weight history
|