Weigh In record (no journal entry) for 12 October 2014
|
175.0 lb
Lost so far: 85.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
468 kcal
|
Fat: 16.10g | Prot: 30.42g | Carb: 50.12g.
Lunch: Heinz Home Style Pork Gravy, Dinner Rolls, Mashed Potato, Pork Loin (Tenderloin). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|