Weigh In record (no journal entry) for 12 October 2014
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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3687 kcal
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Fat: 103.42g | Prot: 249.39g | Carb: 424.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fuji Apple, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Lunch: Land O'Lakes Traditional Half & Half, Peach, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Bananas, Fuji Apple, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 11.2 lb a week
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