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Ate late so was not expecting a drop so this is a definite positive 🐝❤️😘
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1446 kcal
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Fat: 55.43g | Prot: 66.20g | Carb: 166.24g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Miso (Fermented Soybean Paste), Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Tesco Mackerel in Mexican Sauce, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Heinz Baked Beans , Co-Op Wholemeal Medium Sliced Bread, Cadbury Bournville Cocoa. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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