Weigh In record (no journal entry) for 28 September 2022
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167.4 lb
Lost so far: 53.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1529 kcal
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Fat: 53.33g | Prot: 37.17g | Carb: 213.56g.
Breakfast: Fiorentini Choco Sì, Aptonia Cereal Bars Red Berries, Crownfield Barrette Musli Cioccolato e Banana. Dinner: Milbona Snack al Latte, Banana, Olio Extra Vergine di Oliva, Cipolle, Italiamo Salsa di Pomodoro Datterino, Campo Largo Fagioli Red Kidney. Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
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losing 19.3 lb a week
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