Weigh In record (no journal entry) for 29 September 2022
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167.8 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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974 kcal
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Fat: 18.79g | Prot: 67.01g | Carb: 128.85g.
Breakfast: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Aptonia Cereal Bars Red Berries, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Prugne, Baresa Olive Verdi Denocciolate, Pomodorini, Lidl Straccetti di Petto di Pollo, Voiello Fusilli Integrali. Snacks/Other: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao. more...
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gaining 2.3 lb a week
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