Weigh In record (no journal entry) for 29 September 2022
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2687 kcal
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Fat: 112.97g | Prot: 169.11g | Carb: 244.53g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Belvita Breakfast Strawberry Soft Bake. Lunch: Tesco Medallion Steak, Ryvita Original Rye Crispbread, Snickers Snickers Bar (Snack Size). Dinner: PizzaExpress Pollo Forza Romana Pizza, PizzaExpress Lemon & Herb Chicken Wings, Crisps, Jacob's Cream Crackers. more...
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2067 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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