Sharebearz's Journal, 12 October 2014

155.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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973 kcal

Fat: 33.43g | Prot: 88.06g | Carb: 69.20g.   Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Country Crock Shedd's Spread Original, Wylwood Cut Leaf Spinach, Steak (Lean Only Eaten). Lunch: McCormack MCCRMCK HICKORY BBQ BUFF WING, Skinless Chicken Breast, Wylwood Green & Shelled Beans. Dinner: Ronzoni Garden Delight Fettuccine Pasta, Great Value Chunky Italian Garden Pasta Sauce, Ground Beef (Cooked). more...

2306 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...