Weigh In record (no journal entry) for 12 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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812 kcal
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Fat: 45.28g | Prot: 47.11g | Carb: 52.33g.
Breakfast: Bran Flakes Cereal, Original Soy Milk. Dinner: Tomatoes, Mixed Salad Greens, Lite Caesar Salad Dressing, Chicken & Apple Sausage. more...
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steady weight
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htyas's weight history
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