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argh! 200 grams up vs yesterday.
This mornings weigh in has really upset me. I just don't understand why my weight is slowly going up. I finally get back to 59 and then it goes right back up to 60 - and my eating hasn't changed so this is just ridiculous.
I know that overall for my age, height etc that I am at a very balanced and good weight - but I just know I look better at least 3 kg down. But at this stage I am more worried about it suddenly spiking up.
I am just feeling frustrated at the moment.
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132.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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973 kcal
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Fat: 71.54g | Prot: 64.54g | Carb: 25.06g.
Lunch: AH Flinterdunne Achterham, Gouda Cheese , Egg. Dinner: Avocados, John West Pure & Natural Tonijnmoot, Egg, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Little Gem. Snacks/Other: Green tea muffins, Peanuts, Roasted Unsalted Cashew Nuts, Almonds , Pecan Nuts . more...
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gaining 3.1 lb a week
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