Weigh In record (no journal entry) for 09 June 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2479 kcal
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Fat: 84.70g | Prot: 100.79g | Carb: 349.12g.
Breakfast: Mountain Dew (12 fl oz), Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix. Dinner: Vanilla Ice Creams , Mountain Dew (12 fl oz), Corn On The Cob with Butter, Potato Chips (Salted), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Frozen Pop Ice , Potato Chips (Salted), Root Beer (Can). more...
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2954 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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gaining 4.2 lb a week
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