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I've been doing really well with the food so who cares what the scale says (I'm kidding, I kinda care, but not this time) not every day is going to be a loss. I'm getting my period in a few days so I'm probably retaining water again. Today's training has been rescheduled for tomorrow. I'm going to try and make it very early in the morning because Thursdays are the busiest days for me.
Have a wonderful day my friends and those in FL please stay safe ☺️
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268.1 lb
Lost so far: 22.7 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1020 kcal
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Fat: 56.86g | Prot: 51.96g | Carb: 78.71g.
Lunch: Kraft Original BBQ Sauce, Cauliflower Rice, Russian Salad, Pork Loin (Tenderloin) . Dinner: La Fontana Quesito, Frescampo Arepa Minitela. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 3.1 lb a week
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