djs2512's Journal, 12 October 2014

180.0 lb Lost so far: 29.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 55.71g | Prot: 102.63g | Carb: 373.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mr Kipling Apple Pie (), Multigrain Bread, Cadbury Twirl bar. more...

3341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...