Weigh In record (no journal entry) for 12 October 2014
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266.1 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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397 kcal
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Fat: 15.17g | Prot: 40.95g | Carb: 25.10g.
Breakfast: Caroli Foods Smoked Chicken Breast, Cheese. Lunch: Green Peas (Frozen), Grilled Fish. more...
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losing 3.1 lb a week
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elfu's weight history
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