Weigh In record (no journal entry) for 28 September 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1593 kcal
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Fat: 70.29g | Prot: 63.21g | Carb: 184.77g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Bell Peppers, Onions , Mushrooms, Land O'Lakes Salted Butter, Steak (Lean and Fat Eaten), Kraft American Cheese Slice, Sargento Natural Pepper Jack Cheese, Pepperidge Farm Soft White Hoagie Rolls. Snacks/Other: Blackberries , Bananas , Whole Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. more...
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losing 4.2 lb a week
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