Weigh In record (no journal entry) for 24 March 2022
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205.4 lb
Lost so far: 16.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1396 kcal
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Fat: 46.03g | Prot: 104.35g | Carb: 155.38g.
Breakfast: Black Pepper, Nature's Answer Chia Meal, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, Nut Pods Almond Coconut Creamer, Melissa's Turmeric Root, Garlic , Serrano Pepper, Om Lions Mane Organic Mushroom Powder, Garlic Powder , Cumin , Turmeric (Ground) , Moocho Dairy Free Fiesta Blend Cheese Shreds, Eggplant , Ginger , Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Celery , Horseradish , Cabbage , Red Onions, Tomatoes. Lunch: Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Hershey's Special Dark Cocoa Powder, Poppy Seed , Terrasoul Acai Powder, Garden of Life Perfect Food Super Green Formula, Sunfood Super Foods Organic Moringa Powder, Navitas Naturals Organic Raw Maca Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Now Sports Soy Protein Isolate, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Lucuma Powder, Garden of Life Raw Protein & Greens Chocolate Cacao, Source Nutrition Wild Blueberry Powder. Dinner: MLO Sports Nutrition Super High Protein Powder, Heather's Tummy Fibers Organic Acacia Fiber, Konsyl Psyllium Fiber, Foods Alive Maca Powder Raw, Baobest Baobab Fruit Powder, Garden of Life Perfect Food Super Green Formula, Garden of Life Raw Protein & Greens Chocolate Cacao, Nature's Life Super-Red Pro-96 Soy Protein , Carrington Farms Organic Coconut Protein Blend, Vega Plain Protein Smoothie. Snacks/Other: Hungry Buddha Coconut Cocoa Keto Bar. more...
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losing 1.4 lb a week
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