millerm40's Journal, 28 September 2022

Weigh In record (no journal entry) for 28 September 2022
197.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2022:
2622 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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