Weigh In record (no journal entry) for 09 June 2011
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1580 kcal
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Fat: 27.85g | Prot: 97.44g | Carb: 245.92g.
Breakfast: Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Fudge Graham Nutrition Bar. Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Light Whole Grain Bread, Aria Women's Protein. Dinner: Black Beans, Corn Tortillas, Light Creamy Swiss Cheese, Banana, Aria Women's Protein. Snacks/Other: Double Churn Light Vanilla Ice Cream Sandwich, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Nonfat Black Cherry Greek Yogurt. more...
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losing 5.3 lb a week
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