Weigh In record (no journal entry) for 11 October 2014
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206.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2415 kcal
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Fat: 146.01g | Prot: 123.33g | Carb: 157.00g.
Lunch: Costco Combo Pizza. Dinner: Longhorn Steakhouse Ribeye (12 oz), Outback Steakhouse Garlic Mashed Potatoes. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Storck Toffifay. more...
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losing 14.7 lb a week
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