jgentry712's Journal, 09 June 2011

This is the part where the numbers on the chart do not reflect reality. This shows my weight going up but my body fat had dropped from 24.8 to 23.7 in other words I am adding muscle weight and still losing body fat!

216.3 lb Lost so far: 106.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 45.72g | Prot: 25.16g | Carb: 191.83g.   Breakfast: Iced Lemon Pound Cake, Coffee (Brewed From Grounds). Lunch: Beef Sticks Smoked Snack, Toasted Multigrain Bagel. Dinner: Gnocchi with Potato. Snacks/Other: Rice Cakes - Cheddar Cheese, Cheez-It Baked Snack Crackers. more...

3008 kcal

Activities & Exercise: Bike and work - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...