Weigh In record (no journal entry) for 09 June 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1429 kcal
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Fat: 30.66g | Prot: 61.51g | Carb: 148.48g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: Oven Roasted Turkey Breast, yellow mustard, low sodium wheat bread, sweet leaf diet citrus green tea. Dinner: jicama, sweet leaf diet citrus green tea, corn on the cob, pork chop. Snacks/Other: filter coffee, merlot wine, apple fritter. more...
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losing 6.2 lb a week
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