Weigh In record (no journal entry) for 28 September 2022
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2351 kcal
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Fat: 61.96g | Prot: 119.65g | Carb: 316.18g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Belvita Breakfast Strawberry Soft Bake, Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Flapjack Bites, Rocky Road, Snickers Snickers Bar (Snack Size), Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Naked Noodle Chinese Firecracker Chicken , Tesco Prime Cuts Honey Roast Ham, Jacob's Cream Crackers. more...
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2014 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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