Weigh In record (no journal entry) for 09 June 2011
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1597 kcal
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Fat: 68.27g | Prot: 45.40g | Carb: 208.11g.
Breakfast: a handful of Everything. Lunch: Jet-Puffed SwirlMallows Marshmallows, Natural Creamy Peanut Butter, Watermelon, SAFEWAY 3 CHS BLEND GRATED, Ken's Lite Balsamic and Basil Vinaigrette, Spinach, Goldfish Baked Snack Crackers Pretzel. Dinner: Pumpernickle Bread, Watermelon, Crunchy Cheetos, Ketchup, Cooked Summer Squash (from Fresh), Enriched Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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losing 14.0 lb a week
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