Weigh In record (no journal entry) for 11 October 2014
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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295 kcal
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Fat: 8.78g | Prot: 10.25g | Carb: 47.82g.
Breakfast: Gala Apples, Whole Wheat Bread, Sabra Roasted Pine Nut Hummus, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 21.0 lb a week
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