Weigh In record (no journal entry) for 11 October 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2608 kcal
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Fat: 70.88g | Prot: 165.24g | Carb: 347.65g.
Breakfast: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Pineapple, Catelli Whole Wheat Pasta, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt, Peanuts, Mr. Brown mr. brown mani & arequipe, Bananas, Banana, Almonds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone. Snacks/Other: Bananas, Honey, Tuna in Water (Canned), Egg White, Egg, 100% Whole Wheat Bread. more...
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losing 0.5 lb a week
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