Weigh In record (no journal entry) for 11 October 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1456 kcal
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Fat: 77.99g | Prot: 81.59g | Carb: 105.49g.
Breakfast: Coffee with Milk, Pillsbury Apple Turnovers. Lunch: White Bread, Beef Brisket, Chicken Tortilla Soup, Tortilla Corn Chips, Old El Paso Salsa. Dinner: Baked Sweetpotato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Chicken Breast. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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