Cperrett3's Journal, 11 October 2014

144.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 60.15g | Prot: 110.12g | Carb: 160.76g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Goats Cheese (Soft), Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Organic Bagged Vegetables - Edamame Soybeans Shelled, The Original Naan Pizza. Dinner: Petite Carrots, Stoneground Deli Mustard, Port Wine, Hot Fudge Ice Cream Sauce, Honeydew Melons, Strawberries, Red Table Wine, Wild Swordfish Steaks. Snacks/Other: homemade protein bar, Carob Chips, Creamy Light Roasted Peanut Butter, Apples. more...

3067 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours and 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 20 minutes, Standing - 5 hours and 45 minutes, Weight Training (moderate) - 50 minutes. more...