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nursewalls
Journal
09 Jun 11
nursewalls's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
139.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2011:
1109 kcal
Fat: 48.03g | Prot: 60.65g | Carb: 118.66g.
Breakfast:
kellogs fiber bar.
Lunch:
lean pocket.
Dinner:
Fat Free Sour Cream, Baked Potato (Peel Eaten), Angus Beef Loin New York Strip Steak.
Snacks/Other:
hard boiled egg.
more...
2046 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 5.6 lb a week
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