Weigh In record (no journal entry) for 11 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2285 kcal
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Fat: 92.81g | Prot: 132.00g | Carb: 260.24g.
Breakfast: Krusteaz Multi-Grain Pancake Mix, Log Cabin Sugar Free Syrup, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Fuji Apples. Dinner: Sliced Baby Bella Mushrooms (Crimini), Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Chocolate Soymilk, Microwave Popcorn Movie Theater Butter, Healthy Choice Strawberry Frozen Yogurt Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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