Weigh In record (no journal entry) for 11 October 2014
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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4103 kcal
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Fat: 115.82g | Prot: 242.91g | Carb: 525.53g.
Breakfast: Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Blue Moon Beer, Fuji Apple. Snacks/Other: Peach, Burger King Oreo BK Sundae Chocolate Shake (Small), Blue Moon Beer, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 21.0 lb a week
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