Weigh In record (no journal entry) for 11 October 2014
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1486 kcal
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Fat: 59.95g | Prot: 66.42g | Carb: 175.43g.
Breakfast: Coffee with Milk. Lunch: Apples, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Knorr Cream of Leek, Kale, Cooked Rice, Baked or Broiled Salmon. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Apples . more...
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gaining 0.1 lb a week
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