Weigh In record (no journal entry) for 27 September 2022
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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270 kcal
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Fat: 6.55g | Prot: 18.23g | Carb: 33.90g.
Breakfast: Nectarines . Lunch: Kirkland Signature Egg Whites, Wonder Classic Soft White Bread, Egg, Beatrice 1% Milk. more...
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losing 1.0 lb a week
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