Weigh In record (no journal entry) for 11 October 2014
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265.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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650 kcal
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Fat: 12.95g | Prot: 77.26g | Carb: 78.10g.
Breakfast: Dairy Fresh Half and Half, Dannon Light & Fit Greek Blends - Banana Cream, Fiber One 80 Calorie Cereal - Honey Squares, Milk (2% Lowfat with Added Vitamin A) . Lunch: Mellow Mushroom Cheese and Pepperoni Pizza, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 4.2 lb a week
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Bill Jr 30101's weight history
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