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I did my training again yesterday and it feels good. I've decided to not skip them again.
I can do this !
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267.6 lb
Lost so far: 23.1 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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857 kcal
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Fat: 54.12g | Prot: 52.78g | Carb: 34.88g.
Lunch: Energy Kitchen Mixed Veggies, Avocados , Ground Beef (Cooked). Dinner: Frescampo Arepa Minitela, La Fontana Quesito. more...
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losing 3.1 lb a week
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