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This weigh came in both as a disappointment and relief!
disappointed because my weekend weight in normally are a bit lower than my in week.
relief because it's not higher, especially since last night I just had a binge night on peanuts. I'm so tightly controlled 99% of the time that every now and then I need a healthy crack. so cracking on peanuts is not the worst in the world - nice high fat and low carb.
my stomach is still feeling very uncomfortable and I'm not really sure why it is...
well let's see what tomorrow brings...
have a great weekend!
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1122 kcal
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Fat: 75.12g | Prot: 91.07g | Carb: 23.23g.
Lunch: Slim Pasta Slim Noodles, Grozette Parmazan Parmezan cheese, Extra Virgin Olive Oil, AH Flinterdunne Achterham, Avocados, Egg. Dinner: AH Roma Tomaten, Galbani Ricotta, Iglo Fijne Bladspinazie, Label Rouge Borenscharrelkip. Snacks/Other: Pecan Nuts, Demeter Magere Kwark, Green tea muffins, Port Salut Kaas, Gouda Cheese, Lindt Lindt Excellence 85% Cacao, Peanuts. more...
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steady weight
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