Weigh In record (no journal entry) for 11 October 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2214 kcal
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Fat: 54.61g | Prot: 96.40g | Carb: 180.55g.
Breakfast: Tesco Snack Sausage Roll. Lunch: Marks & Spencer Egg Mayo Sandwich. Dinner: Wall's Thick Pork Sausages (37g), Beef or Meat Gravy, Green Peas (Frozen), Cauliflower, Broccoli, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Rose Wine, McVitie's Dark Choc Digestive, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2323 kcal
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Activities & Exercise:
Boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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