Weigh In record (no journal entry) for 11 October 2014
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266.5 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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467 kcal
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Fat: 18.46g | Prot: 28.96g | Carb: 49.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Grapes, Bananas. more...
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losing 7.7 lb a week
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