Weigh In record (no journal entry) for 11 October 2014
|
180.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
2214 kcal
|
Fat: 36.85g | Prot: 77.03g | Carb: 396.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
3205 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|