Weigh In record (no journal entry) for 27 September 2022
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1523 kcal
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Fat: 41.77g | Prot: 82.93g | Carb: 201.84g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Belvita Breakfast Strawberry Soft Bake, Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (Duo). Dinner: Jacob's Cream Crackers, Arla Lactofree Semi-Skimmed Milk, Cadbury Brunch Bar Raisin (32g), Quaker Oat So Simple Big Bowl. more...
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3037 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 6 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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