Weigh In record (no journal entry) for 26 September 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2022:
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1537 kcal
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Fat: 74.58g | Prot: 154.45g | Carb: 67.26g.
Breakfast: Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Aged Cheddar Cheese, President Soft Ripened Brie Cheese, Keto Culture White Bread, Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Sea Scallops, Good & Gather Wild Caught Flounder Fillets, Isopure Zero Carb Unflavored, Kitu super creamer sweet cream, Coffee (Brewed From Grounds). Dinner: Great Value Unsweetened Chocolate Baking Bar, Babybel Mini Original Cheese, Aidells Cajun Style Andouille Sausage. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Twix Twix Minis (1), Epic Oven Baked Pork Rinds. more...
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gaining 4.2 lb a week
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