Weigh In record (no journal entry) for 10 October 2014
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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419 kcal
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Fat: 22.57g | Prot: 48.53g | Carb: 6.12g.
Breakfast: Boiled Egg, Oscar Mayer Traditional Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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Jtjt10's weight history
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