Weigh In record (no journal entry) for 10 October 2014
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1459 kcal
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Fat: 58.50g | Prot: 41.00g | Carb: 176.00g.
Lunch: AMC Movie Theater Popcorn (Large). Dinner: Shakey's Pepperoni Pizza. Snacks/Other: Red Vines Original Red Twists, Specially Selected Applewood Bacon. more...
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losing 0.2 lb a week
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blackcloud2k's weight history
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