Weigh In record (no journal entry) for 25 September 2022
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253.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2070 kcal
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Fat: 88.98g | Prot: 103.30g | Carb: 85.32g.
Breakfast: Coffee, Heavy Cream, Hormel Corned Beef, Onions, Butter, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Mixed Nuts, Yuengling Traditional Lager. Dinner: Merlot Wine, Fried Battered Fish, Kroger Cocktail Shrimp with Sauce, Rice Pilaf. Snacks/Other: Merlot Wine, Lay's Classic Potato Chips (28.3g). more...
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gaining 1.4 lb a week
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