Weigh In record (no journal entry) for 24 September 2022
|
253.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
2638 kcal
|
Fat: 116.47g | Prot: 138.46g | Carb: 206.57g.
Breakfast: SciVation Xtend BCAAs, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Organic Brown Eggs, Butter , Onions , Hormel Corned Beef. Lunch: Figs, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Polar Seltzer with Lime. Dinner: Merlot Wine, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|